What is african mama dance?
African mama dance is refer to African musical cultural dances with different movement styles. These dances is close connected to all African music traditions and rhythm.
How long has African Mama Dance been going on? African dance is been there for centuries. We grow up listening to the heritage of African music and its culture and I hope to educate the western world about the love of Africa music, dance and it's culture...
African Mama dance originated in the year 2020 due to the COVID Pandemic lock down.
Benefits of African Dance
Apart from being an act of expressing your joy to the rhythm, African Mama dance has more beneficial factors and can be characterised and classed in so many different ways including:
A Lifestyle
African dance is embedded in everyday life where by you see people of all age groups and all body shapes shaking their bodies and displaying different dance moves as their life style. African dance is for everyone, whether small or big or tall and short.
Stress Relief
African Dance is like any other physical activity releases the neurotransmitter, endorphins (also called happy hormones), which serve to reduce stress and cause our bodies to feel calm, happy and optimistic.
Hobby
Getting into African dance as a hobby is like finding a new person inside you. It is a feel good factor that brings something new into your life everyday as there is no limit of moves you can learn or create with African Dance.
Health Lifestyle
African Dance can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including improved condition of your heart and lungs and increased muscular strength, endurance and motor fitness.
Dances Themes
- Dance for love
- Warrior Dance
- Welcome Dance
- Dance for fun
- Folk Dance
- Zulu dance
- Drum dance (the atilogue dance)
- Social dance
- Fitness Dance
- African Storytelling tales and Dance
